Strength & Conditioning Fitness Classes

If you want to burn fat, build muscle, and tone your body from head to toe, then try one of the unique strength and conditioning classes offered at Fit Athletic Club! You’re sure to find a fitness program to love with our enthusiastic instructors and wide variety of equipment. Our certified instructors will guide you every step of the way to help you achieve the results you’re seeking, and you can find a fun and motivating class whether you’re looking for high-intensity interval training, cardio dance classes, weight-based strength training, or functional movement circuits. Enjoy the camaraderie of a group fitness class and get inspired with high-energy workouts. Visit one of our Houston gym locations today and try something new!

Strength Training Classes

No matter your fitness level, strength training classes at Fit Athletic Club offer a chance to have fun and get in shape. Try out our Chiseled workout program and use free weights, resistance bands, and more to strengthen all the major muscle groups. Chiseled is made for beginners and exercise enthusiasts alike, but if you are looking for an added challenge, join our Hard CORE Chiseled class for an added stability and core workout with a BOSU balance trainer.

Cardio

Are you ready to raise your heart rate? You can take your pick of fast-paced group fitness classes at Fit Athletic Club in Houston. Experience the benefits of high-intensity interval training with classes focusing on fat-burning circuits with ropes and resistance training or get maximum results in minimal time with a specially designed WaterRower machine.

If you’re more interested in fresh air and new friends, join us for a weekly run at Spotts Park Hill! Led by Art Sherry, a USA Track and Field Level 1 coach, these runs help you build endurance and cardio fitness with hill training and guided warm-ups and cool-down sessions. No previous experience is necessary! Just grab a water bottle and join us to start your weekend off right.

Sign Up for Your Trial Pass Today

Whatever your fitness goals may be, Fit Athletic Club is dedicated to helping you reach them. Contact us to learn more about our membership deals and all of our group fitness classes. Houston-area residents can also take advantage of our free trial pass to get a taste of what it’s like to join the Fit community! Call us today or fill out our online form to get started. We look forward to working with you!