Fit Athletic Club
an authentic, upscale workout experience
Personal Training Houston
Powered by positive energy and driven by member results, Fit Athletic Club’s certified personal trainers are experts in designing personalized workout programs based on your personal individual fitness assessments and goals. We take the time to listen to you and understand your needs before each session begins, and we are dedicated to helping you achieve your fitness goals and aspirations.
Whether you’re a beginner or a fitness professional, our expert personal training team can help you reach your optimal fitness level and achieve your healthiest, strongest self!
Receive your complimentary Fit3D screening with membership and training. Contact us today!
Click the photos below to learn more about our Fit Athletic trainers.
Daniel Guzman
EDUCATION/CERTIFICATIONS
National Academy of Sports Medicine (NASM) CPT
BACKGROUND & SPECIALIZATION
Daniel is passionate about changing lives and creating healthy habits. He specializes in building muscle and burning fat. He is also experienced in strength and performance training. Daniel loves meeting new fitness minded people, understanding what their goals are, and tailoring a program specifically targeting the goals of his clientele.
Daniel Guzman
Monica Ruiz
EDUCATION/CERTIFICATIONS
University of Houston (Clear Lake) – Bachelor in Fitness and Human Performance
Minor in Exercise Physiology
National Strength and Conditioning Association (NSCA) CPT
BACKGROUND & SPECIALIZATION
With 16 years of experience, Monica enjoys working with a variety of clientele, focusing on strength and conditioning, weight loss and nutrition. She is extremely disciplined with her own workouts, and uses that to drive her clients towards success in their routines. When Monica is not training, you can find her working out, picking up a yoga class, or enjoying her family.
Monica Ruiz
Dwayne Cookson
EDUCATION/CERTIFICATIONS
Physical Fitness Specialist
Biomechanics Specialist
Nutrition Coach
Wellness Coach
TRX Suspension Training
Proper Biomechanics/Personal Program Design
Weight Loss/Nutritional Coaching
Aging Population
Functional Movement Evaluation/Corrective Exercise
Integrated Strength and Functional Training
Bioelectrical Impedance Analysis (BIA)
Kettle Bell Training
BACKGROUND & SPECIALIZATION
Dwayne’s coaching style and approach integrates strength training with functional movement. Given his personal and professional background, he can deliver a fitness and wellness program that applies to a wide-ranging and diverse client base. He finds it very gratifying to guide others down a fitness and wellness path. Helping others to achieve fitness goals is an amazing process to experience, and it is something he truly enjoys. Dwayne’s goal is to help inspire you to take your health and fitness into your own hands and make your goals a reality!
Dwayne Cookson
Lukas Forsythe
EDUCATION/CERTIFICATIONS
The University of Texas at Austin – Bachelor of Science in Kinesiology and Health
Sub-focus in Strength and Conditioning
National Strength and Conditioning Association (NSCA) Certified Strength and Conditioning Specialist (CSCS)
BACKGROUND & SPECIALIZATION
Lukas has over 5 years’ experience as a trainer working with a wide variety of clients ranging from athletes to business professionals. Lukas aims to help clients reach their individual goals by creating balance through a variety of health and wellness spectrums. Through constant support clients can transfer what they learn in the gym over to positive habits in their daily lives.
Lukas Forsythe
Florence Jaquarya
EDUCATION/CERTIFICATIONS
The University of Texas at Austin – Bachelor of Science in Kinesiology
Minor in Biology and Psychology
National Academy of Sports Medicine (NASM) CPT
National Academy of Sports Medicine (NASM) Corrective Exercise Specialist
BACKGROUND & SPECIALIZATION
Florence is a native Houstonian who developed a passion for fitness and wellness after seeing family and friends struggle with health issues. Through those experiences, she observed how fitness played an integral part in improving their quality of life. She works with a wide range of clientele whose goals include weight loss, building muscle mass, rehabilitation, injury prevention and training pre- and postnatal women. She is dedicated to helping her clients achieve their goals by designing safe, fun, and effective programs customized to each individual’s needs and strives to stay on top of the latest in health and fitness research. In her spare time, Florence enjoys cooking, traveling, reading, and spending time with loved ones.
Florence Jaquarya
Jake Wilson
EDUCATION/CERTIFICATIONS
ISSA and American Muscle and Fitness CPT
IFBB Pro Bodybuilder
- 2004-2017: 8 top 10 finishes at NPC pro qualifiers
- 5th place: 2006 NPC Junior USA
- Class Winner: 2008 NPC Junior Nationals
- 4th Place: 2008 NPC USA Championships
- 5th Place: 2015 NPC North Americans
- 5th Place: 2016 NPC North Americans
- 2nd Place: 2016 NPC USA Championships
- Class Winner: 2017 NPC USA Championships (Earned IFBB Pro Status)
- 2nd Place: 2017 IFBB Wings of Strength Tampa Pro Men’s 212 Bodybuilding (IFBB Pro Debut)
BACKGROUND & SPECIALIZATION
Originally from Port Neches, TX, Jacob Wilson has been working in the fitness industry for over 16 years and started competing in local bodybuilding shows in May of 2004. He still competes after 13 years as an IFBB Pro bodybuilder. He has been mentioned by some of the finest pro athletes/coaches in the fitness and bodybuilding industry, and has worked with leading fitness professionals from IFBB, NPC, NSL and NGA. Jacob works with all types of clientele, future competitors or those who simply want to get healthy and improve their lifestyle.
Jake Wilson
Braeden Alter
EDUCATION/CERTIFICATIONS
Coming Soon
BACKGROUND & SPECIALIZATION
Coming Soon
Braeden Alter
Jeff Alonzo
EDUCATION/CERTIFICATIONS
University of Houston
National Association of Sports Medicine (NASM) CPT
American Council on Exercise (ACE) CPT
IFPA Sports Nutritionist
BACKGROUND & SPECIALIZATION
Awareness and experience have provided Jeff with more than 30 years of growing wisdom. So, if you have clearly defined goals and enjoy working smart and hard to achieve them, together you will accomplish great things!
Contact Jeff if you want to:
- Grow older but move like you’re younger
- Build larger muscles
- Improve balance
- Strengthen your core
- Change your physiques
- Fix an injury
- Lose weight
Jeff can help guide you toward the results that you desire, and he has helped many clients succeed in achieving their goals. Jeff’s approach is completely results oriented: you tell him what you want, you follow his instructions, and together you will succeed. With his intention, wisdom, and dedication, you will accomplish many goals together!
Jeff Alonzo
Sarah Occhiogrosso
EDUCATION/CERTIFICATIONS
University of Houston – Bachelor in Kinesiology and Exercise Science
National Council of Strength and Fitness CPT
BACKGROUND & SPECIALIZATION
Sarah is currently enrolled in a Physical Therapy Assistant Program at the Pima Medical Institute. She has dedicated her life to improving her client’s health, and seeks to make it a career. Her passion to improve your strength, conditioning and nutrition exceeds expectations. She specifically develops programs aimed at developing muscle definition, mobility, and functional movement.
Sarah Occhiogrosso
Colby Rider
EDUCATION/CERTIFICATIONS
Coming Soon
BACKGROUND & SPECIALIZATION
Coming Soon
Colby Rider
Zuzana Calk
EDUCATION/CERTIFICATIONS
Dual Qualified PFIT and American Council on Exercise CPT
BACKGROUND & SPECIALIZATION
Zuzana draws on her lifetime of intense athletic training and motivating techniques to unleash client potential. While her clients may never participate in fitness at a competitive level, she likes to think we all compete with life in general as we get older, and that our physical fitness allows us to win. She loves to see progress in her clients, while being extremely sensitive to injury and personal health issues.
Zuzana Calk
Brian Kinney
EDUCATION/CERTIFICATIONS
Professional Fitness Trainers Association CPT
BACKGROUND & SPECIALIZATION
He enjoys working with clientele of different backgrounds and ages, saying “Everyone has a different fitness goal and it’s my job to ensure they reach their goal. I love finding the best way to support an individual’s needs and seeing them make progress.” One of Brian’s areas of specialty is researching and applying the many ways of working muscles, thereby avoiding the common pitfalls of over-training injury or plateau.
Brian Kinney
Greg Davis
EDUCATION/CERTIFICATIONS
PFIT Certified Personal Trainer
TRX Certified Instructor
Haganah Certified F.I.G.H.T. Self Defense Instructor
Marine Corp Martial Arts Instructor
Numerous martial arts certifications and belts
BACKGROUND & SPECIALIZATION
Greg has been a personal trainer since 1981, and he has been a certified sports therapist for more than 25 years. His training style is sports-specific and is structurally integrated with task-oriented goals.
As a sports therapist, structural integration for the overall well-being of his clients is his preferred treatment. He started working out at the age of 9 and has competed in men’s Bodybuilding since he was 18. His message therapy sessions utilize active release therapy, trigger points, therapeutic massage Asian Modality, stretching, and relaxing with oil “Swedish Massage” therapy if requested or asked for.
