EDUCATION/CERTIFICATIONS

University of Houston (Clear Lake) – Bachelor in Fitness and Human Performance
Minor in Exercise Physiology
National Strength and Conditioning Association (NSCA) CPT

BACKGROUND & SPECIALIZATION

With 16 years of experience, Monica enjoys working with a variety of clientele, focusing on strength and conditioning, weight loss and nutrition. She is extremely disciplined with her own workouts, and uses that to drive her clients towards success in their routines. When Monica is not training, you can find her working out, picking up a yoga class, or enjoying her family.

EDUCATION/CERTIFICATIONS

PFIT Certified Personal Trainer
TRX Certified Instructor
Haganah Certified F.I.G.H.T. Self Defense Instructor
Marine Corp Martial Arts Instructor
Numerous martial arts certifications and belts

BACKGROUND & SPECIALIZATION

Greg has been a personal trainer since 1981, and he has been a certified sports therapist for more than 25 years. His training style is sports-specific and is structurally integrated with task-oriented goals.

As a sports therapist, structural integration for the overall well-being of his clients is his preferred treatment. He started working out at the age of 9 and has competed in men’s Bodybuilding since he was 18. His message therapy sessions utilize active release therapy, trigger points, therapeutic massage Asian Modality, stretching, and relaxing with oil “Swedish Massage” therapy if requested or asked for.