Group Fitness Calendar | Carolina Health Club

27

28

Event: Jazzercise - Dee - Open to allWhen: Mon, Jun 28 9:00 am - 9:55 amDescription: Try out Mondays for free! This class is a great energetic class. If you would like to become a Jazzercise member contact Dee for more information

Event: 4 by 4 - Julie ( Ladies only)When: Mon, Jun 28 10:00 am - 10:50 amDescription: A fun sporty way to use the step.This class goes from the floor to the step in creative intervals. A great cardio workout! 4 by 4 is for beginners through advanced participants. If you need a modfication please ask the instructor.

Event: Silver Sneakers MSROM - AshleyWhen: Mon, Jun 28 11:00 am - 12:00 pmDescription: MSROM-This class offers something for everyone regardless of fitness level. You can improve overall strength and flexability/ helping you to stay healthy and independent. This class is designed for the beginner participant.

Event: Cross Training - Lori ( Ladies only)When: Mon, Jun 28 5:00 pm - 5:50 pmDescription: An exciting class focused on using cardio, and weights to give you an intense workout. This class pushes your body to a new level.Unleash your inner athlete and come ready to work. Cross training is designed for moderate to advanced participants.

Event: Muscle Mania -Heather When: Mon, Jun 28 6:00 pm - 6:50 pmDescription: Muscle, Muscle, and more Muscle! A muscular strength, and endurance class designed to hit all the major muscle groups in one class. Taught by one of our personal trainers. This class is designed for beginners through advanced participants, please ask the instructor for further modfications.

Event: Yoga- Paige When: Mon, Jun 28 7:00 pm - 7:50 pmDescription: An amazing peaceful stretch.A Hatha Yoga based class with traditional yoga postures combined with popular fitness moves. This class was specifically designed for the fitness industry. Come see what you have been missing in your weekly workout. Yoga is designed for beginners through advanced athletes. Modfications provided.

Jazzercise - Dee - Open to all

4 by 4 - Julie ( Ladies only)

Silver Sneakers MSROM - Ashley

Cross Training - Lori ( Ladies only)

Muscle Mania -Heather

Yoga- Paige

more

Water Aerobics - Ashley- Fee Class

Muscle Mania - Lori ( Ladies only)

Silver Sneakers- MSROM Ashley

Cardio Strength Class - Ashley

Explosive Cardio Kick Boxing- Aubrey

Zumba- Alison ( Ladies only)

Open Group Basketball

29

Event: Water Aerobics - Ashley- Fee ClassWhen: Tue, Jun 29 8:45 am - 9:45 amDescription: This is a wonderful alternative or in combo with land aerobic classes. This class is amazing on the joints with little to no impact. This class is a fee class, you can pay once a month ( .00 is the charge)Location: Heritage Pool

Event: Muscle Mania - Lori ( Ladies only)When: Tue, Jun 29 9:00 am - 9:50 amDescription: Muscle- Muscle and more Muscle! You will work all your large muscle groups in one class. This class is designed for moderate to advanced participants.

Event: Silver Sneakers- MSROM AshleyWhen: Tue, Jun 29 10:00 am - 11:00 amDescription: MSROM-This class offers something for everyone, regardless of fitness level. You can improve overall strength and flexibility-helping you to stay healthy and independant. This class is for the beginner participant.

Event: Cardio Strength Class - AshleyWhen: Tue, Jun 29 1:30 pm - 2:30 pmDescription: Low impact/ Moderate Intensity, will make you Move Cardiovascular Class

Event: Explosive Cardio Kick Boxing- AubreyWhen: Tue, Jun 29 5:00 pm - 5:50 pmDescription: An intense cardio class that utilizes punching and kicking techniques.This class is a no nonsense approach to getting yourself really fit. The electric energy and music keep you working really hard. Level 1-2-3. This class is designed for moderate to advanced participants.

Event: Zumba- Alison ( Ladies only)When: Tue, Jun 29 6:00 pm - 6:50 pmDescription: This class is the latest craze! Come and see what it is all about! Zumba is designed for the beginner through the advanced participant.

Event: Open Group BasketballWhen: Tue, Jun 29 7:00 pm - 8:00 pm

Water Aerobics - Ashley- Fee Class

Muscle Mania - Lori ( Ladies only)

Silver Sneakers- MSROM Ashley

Cardio Strength Class - Ashley

Explosive Cardio Kick Boxing- Aubrey

Zumba- Alison ( Ladies only)

30

Event: Jazzercise - Dee - FEE ClassWhen: Wed, Jun 30 9:00 am - 9:55 amDescription: Jazzercise is a great energetic class! For more information on how to become a member contact Dee.

Event: Explosive Cardio Kick Boxing- Aubrey ( Ladies only)When: Wed, Jun 30 10:00 am - 10:50 amDescription: A very Intense cardio class, utalizing punches and kicks. This class is a no nonsence approach to getting yourself really fit. The electric energy and the music keep you working really hard. Levels 1-2-3 are offered. This class is designed for moderate to advanced participants.

Event: Zumba Gold- AlisonWhen: Wed, Jun 30 11:00 am - 12:00 pmDescription: This class is the beginner version of Zumba. Come and try it you will love it!

Event: 500 Calorie Cycle- Amy ( Ladies only)When: Wed, Jun 30 5:00 pm - 5:50 pmDescription: Please sign up for this class 2 days prior to class. This is an amazing cardio work out with no impact on the joints. Come and burn up to 500 calories! This class is designed for the beginner through the advanced. You control the tension you place on your bike, so no excuse come and try it out!

Event: Turbo Kick- Amanda When: Wed, Jun 30 6:00 pm - 6:50 pmDescription: Turbo Kick is an extremly fun and effective cardio class. You will kick, punch and groove the calories away. Try it- you will love it! This class is designed for the moderate to advanced participant.

Event: Jazzercise Fee class- DeeWhen: Wed, Jun 30 7:00 pm - 7:55 pmDescription: Do you want to become a member? Contact Dee for more information

Jazzercise - Dee - FEE Class

Explosive Cardio Kick Boxing- Aubrey ( Ladies only)

Zumba Gold- Alison

500 Calorie Cycle- Amy ( Ladies only)

Turbo Kick- Amanda

Jazzercise Fee class- Dee

more

Water Aerobics - Ashley- Fee Class

Muscle Mania- Julie ( Ladies only)

Silver Sneakers- MSROM Ashley

Cardio Strength Class - Ashley

Explosive Cardio Kick/Muscle Mania-Aubrey

Power Interval Cardio- Heather ( Ladies only)

Open Group Basketball - Jeff

1

Event: Water Aerobics - Ashley- Fee ClassWhen: Thu, Jul 1 8:45 am - 9:45 amDescription: This is a wonderful alternative or in combo with land aerobic classes. This class is amazing on the joints with little to no impact. This class is a fee class, you can pay once a month ( .00 is the charge)Location: Heritage Pool

Event: Muscle Mania- Julie ( Ladies only)When: Thu, Jul 1 9:00 am - 9:50 amDescription: Muscle, Muscle and more MUSCLE! A great class to strengthen all your major muscle groups. This class is taught by one of our personal trainers, and is designed for the moderate to the advanced participant.

Event: Silver Sneakers- MSROM AshleyWhen: Thu, Jul 1 10:00 am - 11:00 amDescription: MSROM-This class offers something for everyone, regardless of fitness level. You can improve overall strength and flexibility-helping you to stay healthy and independant. This class is for the beginner participant.

Event: Cardio Strength Class - AshleyWhen: Thu, Jul 1 1:30 pm - 2:30 pmDescription: Low Impact Cardio and Resistance Training, utilizing light dumbbells and resistance bands. Adding, VARIETY and flavor to your Workout!

Event: Explosive Cardio Kick/Muscle Mania-AubreyWhen: Thu, Jul 1 5:00 pm - 5:50 pmDescription: A very intense cardio class utalizing punches and kicks, our most difficult cardio class on the schedule. The last 30 minutes of this class concentrates on building muscle by using bars and free weights. A great combo class- come and see what all the hype is all about. This class is designed for the moderate through advanced participant.

Event: Power Interval Cardio- Heather ( Ladies only)When: Thu, Jul 1 6:00 pm - 6:30 pmDescription: An awesome 30 minute class that uses segments of cardio intervals to get your heart rate up. This class will help you to burn calories and is designed for the moderate through advanced participant.

Event: Open Group Basketball - JeffWhen: Thu, Jul 1 7:00 pm - 8:00 pmDescription: Come and enjoy a low key game of basketball with whoever shows up

Water Aerobics - Ashley- Fee Class

Muscle Mania- Julie ( Ladies only)

Silver Sneakers- MSROM Ashley

Cardio Strength Class - Ashley

Explosive Cardio Kick/Muscle Mania-Aubrey

Power Interval Cardio- Heather ( Ladies only)

2

Event: Jazzercise - Dee - FEE ClassWhen: Fri, Jul 2 9:00 am - 9:55 amDescription: Would you like to become a member? Contact Dee today!

Event: Double Step- Carie ( Ladies only)When: Fri, Jul 2 10:00 am - 10:50 amDescription: This class is an excellent way to get your heart rate up while having some fun! Not your typical step class, it uses 2 steps! Come and see what it's all about. This class is designed for the moderate through the advanced participant.

Event: Silver Sneakers - AshleyWhen: Fri, Jul 2 11:00 am - 12:00 pmDescription: Cardio Circuit-This class features cardiovascular exercise and upperbody strength workouts using hand-held weights, elastic tubing with handles and other fun accessories in a non-impact aerobic activity. This class is designed for the moderate participant.

Event: Jazzercise Fee Class- DeeWhen: Fri, Jul 2 6:00 pm - 6:55 pmDescription: If you would like to become a Jazzercise member, please contact Dee

Jazzercise - Dee - FEE Class

Double Step- Carie ( Ladies only)

Silver Sneakers - Ashley

Jazzercise Fee Class- Dee

3

Event: Cross Training- LoriWhen: Sat, Jul 3 9:00 am - 9:50 amDescription: You will love this high intensity, weight traing and cardio training class. Cross training is for all fitness levels, ask your instructor for modfications.

Event: PiYo- LoriWhen: Sat, Jul 3 10:00 am - 10:50 amDescription: An amazing combo of Yoga and Pilates! This class is for all fitness levels

Cross Training- Lori

PiYo- Lori

4

5

Event: No ClassesWhen: Mon, Jul 5

No Classes

more

Water Aerobics - Ashley- Fee Class

Water Aerobics - Ashley- Fee Class

Muscle Mania - Lori ( Ladies only)

Silver Sneakers- MSROM Ashley

Cardio Strength Class - Ashley

Explosive Cardio Kick Boxing- Aubrey

Power Cardio Stations- Heather (Ladies Only)

Open Group Basketball

6

Event: Water Aerobics - Ashley- Fee ClassWhen: Tue, Jul 6 8:30 am - 9:30 amDescription: This is a wonderful alternative or in combo with land aerobic classes. This class is amazing on the joints with little to no impact. This class is a fee class, you can pay once a month ( .00 is the charge)Location: Heritage Pool

Event: Water Aerobics - Ashley- Fee ClassWhen: Tue, Jul 6 8:45 am - 9:45 amDescription: This is a wonderful alternative or in combo with land aerobic classes. This class is amazing on the joints with little to no impact. This class is a fee class, you can pay once a month ( .00 is the charge)Location: Heritage Pool

Event: Muscle Mania - Lori ( Ladies only)When: Tue, Jul 6 9:00 am - 9:50 amDescription: Muscle- Muscle and more Muscle! You will work all your large muscle groups in one class. This class is designed for moderate to advanced participants.

Event: Silver Sneakers- MSROM AshleyWhen: Tue, Jul 6 10:00 am - 11:00 amDescription: MSROM-This class offers something for everyone, regardless of fitness level. You can improve overall strength and flexibility-helping you to stay healthy and independant. This class is for the beginner participant.

Event: Cardio Strength Class - AshleyWhen: Tue, Jul 6 1:30 pm - 2:30 pmDescription: Low impact/ Moderate Intensity, will make you Move Cardiovascular Class

Event: Explosive Cardio Kick Boxing- AubreyWhen: Tue, Jul 6 5:00 pm - 5:50 pmDescription: An intense cardio class that utilizes punching and kicking techniques.This class is a no nonsense approach to getting yourself really fit. The electric energy and music keep you working really hard. Level 1-2-3. This class is designed for moderate to advanced participants.

Event: Power Cardio Stations- Heather (Ladies Only)When: Tue, Jul 6 6:00 pm - 6:50 pmDescription: This class is a high Intensity, fast moving cardio class. If you have not tried it- try it! You will love it!Ask instructor for further modfications.

Event: Open Group BasketballWhen: Tue, Jul 6 7:00 pm - 8:00 pm

Water Aerobics - Ashley- Fee Class

Water Aerobics - Ashley- Fee Class

Muscle Mania - Lori ( Ladies only)

Silver Sneakers- MSROM Ashley

Cardio Strength Class - Ashley

Explosive Cardio Kick Boxing- Aubrey

7

Event: Jazzercise - Dee - FEE ClassWhen: Wed, Jul 7 9:00 am - 9:55 amDescription: Jazzercise is a great energetic class! For more information on how to become a member contact Dee.

Event: Explosive Cardio Kick Boxing- Aubrey ( Ladies only)When: Wed, Jul 7 10:00 am - 10:50 amDescription: A very Intense cardio class, utalizing punches and kicks. This class is a no nonsence approach to getting yourself really fit. The electric energy and the music keep you working really hard. Levels 1-2-3 are offered. This class is designed for moderate to advanced participants.

Event: Zumba Gold- AlisonWhen: Wed, Jul 7 11:00 am - 12:00 pmDescription: This class is a beginner Zumba class, you will love the fun and exciting dance moves.

Event: 500 Calorie Cycle- Lindsey ( Ladies only)When: Wed, Jul 7 5:00 pm - 5:50 pmDescription: Please sign up for this class 2 days prior to class. This is an amazing cardio work out with no impact on the joints. Come and burn up to 500 calories! This class is designed for the beginner through the advanced. You control the tension you place on your bike, so no excuse come and try it out!

Event: Turbo Kick- Amanda When: Wed, Jul 7 6:00 pm - 6:50 pmDescription: Turbo Kick is an extremly fun and effective cardio class. You will kick, punch and groove the calories away. Try it- you will love it! This class is designed for the moderate to advanced participant.

Event: Jazzercise Fee class- DeeWhen: Wed, Jul 7 7:00 pm - 7:55 pmDescription: Do you want to become a member? Contact Dee for more information

Jazzercise - Dee - FEE Class

Explosive Cardio Kick Boxing- Aubrey ( Ladies only)

Zumba Gold- Alison

500 Calorie Cycle- Lindsey ( Ladies only)

Turbo Kick- Amanda

Jazzercise Fee class- Dee

more

Water Aerobics - Ashley- Fee Class

Water Aerobics - Ashley- Fee Class

Muscle Mania- Julie ( Ladies only)

Silver Sneakers- MSROM Ashley

Cardio Strength Class - Ashley

Explosive Cardio Kick/Muscle Mania-Aubrey

Power Interval Cardio- Heather ( Ladies only)

Open Group Basketball - Jeff

8

Event: Water Aerobics - Ashley- Fee ClassWhen: Thu, Jul 8 8:30 am - 9:30 amDescription: This is a wonderful alternative or in combo with land aerobic classes. This class is amazing on the joints with little to no impact. This class is a fee class, you can pay once a month ( .00 is the charge)Location: Heritage Pool

Event: Water Aerobics - Ashley- Fee ClassWhen: Thu, Jul 8 8:45 am - 9:45 amDescription: This is a wonderful alternative or in combo with land aerobic classes. This class is amazing on the joints with little to no impact. This class is a fee class, you can pay once a month ( .00 is the charge)Location: Heritage Pool

Event: Muscle Mania- Julie ( Ladies only)When: Thu, Jul 8 9:00 am - 9:50 amDescription: Muscle, Muscle and more MUSCLE! A great class to strengthen all your major muscle groups. This class is taught by one of our personal trainers, and is designed for the moderate to the advanced participant.

Event: Silver Sneakers- MSROM AshleyWhen: Thu, Jul 8 10:00 am - 11:00 amDescription: MSROM-This class offers something for everyone, regardless of fitness level. You can improve overall strength and flexibility-helping you to stay healthy and independant. This class is for the beginner participant.

Event: Cardio Strength Class - AshleyWhen: Thu, Jul 8 1:30 pm - 2:30 pmDescription: Low Impact Cardio and Resistance Training, utilizing light dumbbells and resistance bands. Adding, VARIETY and flavor to your Workout!

Event: Explosive Cardio Kick/Muscle Mania-AubreyWhen: Thu, Jul 8 5:00 pm - 5:50 pmDescription: A very intense cardio class utalizing punches and kicks, our most difficult cardio class on the schedule. The last 30 minutes of this class concentrates on building muscle by using bars and free weights. A great combo class- come and see what all the hype is all about. This class is designed for the moderate through advanced participant.

Event: Power Interval Cardio- Heather ( Ladies only)When: Thu, Jul 8 6:00 pm - 6:30 pmDescription: An awesome 30 minute class that uses segments of cardio intervals to get your heart rate up. This class will help you to burn calories and is designed for the moderate through advanced participant.

Event: Open Group Basketball - JeffWhen: Thu, Jul 8 7:00 pm - 8:00 pmDescription: Come and enjoy a low key game of basketball with whoever shows up

Water Aerobics - Ashley- Fee Class

Water Aerobics - Ashley- Fee Class

Muscle Mania- Julie ( Ladies only)

Silver Sneakers- MSROM Ashley

Cardio Strength Class - Ashley

Explosive Cardio Kick/Muscle Mania-Aubrey

9

Event: Jazzercise - Dee - FEE ClassWhen: Fri, Jul 9 9:00 am - 9:55 amDescription: Would you like to become a member? Contact Dee today!

Event: Double Step- Carie ( Ladies only)When: Fri, Jul 9 10:00 am - 10:50 amDescription: This class is an excellent way to get your heart rate up while having some fun! Not your typical step class, it uses 2 steps! Come and see what it's all about. This class is designed for the moderate through the advanced participant.

Event: Silver Sneakers - Cardio Circuit- AshleyWhen: Fri, Jul 9 11:00 am - 12:00 pmDescription: Cardio Circuit-This class features cardiovascular exercise and upperbody strength workouts using hand-held weights, elastic tubing with handles and other fun accessories in a non-impact aerobic activity. This class is designed for the moderate participant.

Event: Jazzercise Fee Class- DeeWhen: Fri, Jul 9 6:00 pm - 6:55 pmDescription: If you would like to become a Jazzercise member, please contact Dee

Jazzercise - Dee - FEE Class

Double Step- Carie ( Ladies only)

Silver Sneakers - Cardio Circuit- Ashley

Jazzercise Fee Class- Dee

10

Event: Cross Training- LoriWhen: Sat, Jul 10 9:00 am - 9:50 amDescription: A great cardio and weight training class - This class is for all fitness levels, ask instructor for modfications.

Event: PiYo- LoriWhen: Sat, Jul 10 10:00 am - 10:50 amDescription: A wonderful combo of Pilates and Yoga, this class is for all fitness levels.

Event: Jazzercise Fee class -DeeWhen: Sat, Jul 10 11:00 am - 11:55 amDescription: Would you like to become a member? Contact Dee today

Cross Training- Lori

PiYo- Lori

Jazzercise Fee class -Dee

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Event: Jazzercise - Dee - Open to allWhen: Mon, Jul 12 9:00 am - 9:55 amDescription: Try out Mondays for free! This class is a great energetic class. If you would like to become a Jazzercise member contact Dee for more information

Event: 4 by 4 - Julie ( Ladies only)When: Mon, Jul 12 10:00 am - 10:50 amDescription: A fun sporty way to use the step.This class goes from the floor to the step in creative intervals. A great cardio workout! 4 by 4 is for beginners through advanced participants. If you need a modfication please ask the instructor.

Event: Silver Sneakers MSROM - Jennifer When: Mon, Jul 12 11:00 am - 12:00 pmDescription: MSROM-This class offers something for everyone regardless of fitness level. You can improve overall strength and flexability/ helping you to stay healthy and independent. This class is designed for the beginner participant.

Event: Cross Training - Lori ( Ladies only)When: Mon, Jul 12 5:00 pm - 5:50 pmDescription: An exciting class focused on using cardio, and weights to give you an intense workout. This class pushes your body to a new level.Unleash your inner athlete and come ready to work. Cross training is designed for moderate to advanced participants.

Event: Muscle Mania -Heather When: Mon, Jul 12 6:00 pm - 6:50 pmDescription: Muscle, Muscle, and more Muscle! A muscular strength, and endurance class designed to hit all the major muscle groups in one class. Taught by one of our personal trainers. This class is designed for beginners through advanced participants, please ask the instructor for further modfications.

Event: Yoga- Paige When: Mon, Jul 12 7:00 pm - 7:50 pmDescription: An amazing peaceful stretch.A Hatha Yoga based class with traditional yoga postures combined with popular fitness moves. This class was specifically designed for the fitness industry. Come see what you have been missing in your weekly workout. Yoga is designed for beginners through advanced athletes. Modfications provided.

Jazzercise - Dee - Open to all

4 by 4 - Julie ( Ladies only)

Silver Sneakers MSROM - Jennifer

Cross Training - Lori ( Ladies only)

Muscle Mania -Heather

Yoga- Paige

more

Water Aerobics - Ashley- Fee Class

Muscle Mania - Lori ( Ladies only)

Silver Sneakers- MSROM Ashley

Cardio Strength Class - Ashley

Explosive Cardio Kick Boxing- Aubrey

Zumba-( Ladies only) Alison

Open Group Basketball

13

Event: Water Aerobics - Ashley- Fee ClassWhen: Tue, Jul 13 8:30 am - 9:30 amDescription: This is a wonderful alternative or in combo with land aerobic classes. This class is amazing on the joints with little to no impact. This class is a fee class, you can pay once a month ( .00 is the charge)Location: Heritage Pool

Event: Muscle Mania - Lori ( Ladies only)When: Tue, Jul 13 9:00 am - 9:50 amDescription: Muscle- Muscle and more Muscle! You will work all your large muscle groups in one class. This class is designed for moderate to advanced participants.

Event: Silver Sneakers- MSROM AshleyWhen: Tue, Jul 13 10:00 am - 11:00 amDescription: MSROM-This class offers something for everyone, regardless of fitness level. You can improve overall strength and flexibility-helping you to stay healthy and independant. This class is for the beginner participant.

Event: Cardio Strength Class - AshleyWhen: Tue, Jul 13 1:30 pm - 2:30 pmDescription: Low impact/ Moderate Intensity, will make you Move Cardiovascular Class

Event: Explosive Cardio Kick Boxing- AubreyWhen: Tue, Jul 13 5:00 pm - 5:50 pmDescription: An intense cardio class that utilizes punching and kicking techniques.This class is a no nonsense approach to getting yourself really fit. The electric energy and music keep you working really hard. Level 1-2-3. This class is designed for moderate to advanced participants.

Event: Zumba-( Ladies only) AlisonWhen: Tue, Jul 13 6:00 pm - 6:50 pmDescription: This class is the latest Craze! Come see what the Buzz is all about! Zumba is for all fitness levels.

Event: Open Group BasketballWhen: Tue, Jul 13 7:00 pm - 8:00 pm

Water Aerobics - Ashley- Fee Class

Muscle Mania - Lori ( Ladies only)

Silver Sneakers- MSROM Ashley

Cardio Strength Class - Ashley

Explosive Cardio Kick Boxing- Aubrey

Zumba-( Ladies only) Alison

14

Event: Jazzercise - Dee - FEE ClassWhen: Wed, Jul 14 9:00 am - 9:55 amDescription: Jazzercise is a great energetic class! For more information on how to become a member contact Dee.

Event: Explosive Cardio Kick Boxing- Aubrey ( Ladies only)When: Wed, Jul 14 10:00 am - 10:50 amDescription: A very Intense cardio class, utalizing punches and kicks. This class is a no nonsence approach to getting yourself really fit. The electric energy and the music keep you working really hard. Levels 1-2-3 are offered. This class is designed for moderate to advanced participants.

Event: Silver Sneekers- Cardio Circuit- JenniferWhen: Wed, Jul 14 11:00 am - 12:00 pm

Event: 500 Calorie Cycle- Amy ( Ladies only)When: Wed, Jul 14 5:00 pm - 5:50 pmDescription: Please sign up for this class 2 days prior to class. This is an amazing cardio work out with no impact on the joints. Come and burn up to 500 calories! This class is designed for the beginner through the advanced. You control the tension you place on your bike, so no excuse come and try it out!

Event: Turbo Kick- Amanda When: Wed, Jul 14 6:00 pm - 6:50 pmDescription: Turbo Kick is an extremly fun and effective cardio class. You will kick, punch and groove the calories away. Try it- you will love it! This class is designed for the moderate to advanced participant.

Event: Jazzercise Fee class- DeeWhen: Wed, Jul 14 7:00 pm - 7:55 pmDescription: Do you want to become a member? Contact Dee for more information

Jazzercise - Dee - FEE Class

Explosive Cardio Kick Boxing- Aubrey ( Ladies only)

Silver Sneekers- Cardio Circuit- Jennifer

500 Calorie Cycle- Amy ( Ladies only)

Turbo Kick- Amanda

Jazzercise Fee class- Dee

more

Water Aerobics - Ashley- Fee Class

Muscle Mania- Lori ( Ladies only)

Silver Sneakers- MSROM Ashley

Cardio Strength Class - Ashley

Explosive Cardio Kick/Muscle Mania-Aubrey

Power Interval Cardio- Heather ( Ladies only)

Open Group Basketball - Jeff

15

Event: Water Aerobics - Ashley- Fee ClassWhen: Thu, Jul 15 8:30 am - 9:30 amDescription: This is a wonderful alternative or in combo with land aerobic classes. This class is amazing on the joints with little to no impact. This class is a fee class, you can pay once a month ( .00 is the charge)Location: Heritage Pool

Event: Muscle Mania- Lori ( Ladies only)When: Thu, Jul 15 9:00 am - 9:50 amDescription: Muscle, Muscle and more MUSCLE! A great class to strengthen all your major muscle groups. This class is taught by one of our personal trainers, and is designed for the moderate to the advanced participant.

Event: Silver Sneakers- MSROM AshleyWhen: Thu, Jul 15 10:00 am - 11:00 amDescription: MSROM-This class offers something for everyone, regardless of fitness level. You can improve overall strength and flexibility-helping you to stay healthy and independant. This class is for the beginner participant.

Event: Cardio Strength Class - AshleyWhen: Thu, Jul 15 1:30 pm - 2:30 pmDescription: Low Impact Cardio and Resistance Training, utilizing light dumbbells and resistance bands. Adding, VARIETY and flavor to your Workout!

Event: Explosive Cardio Kick/Muscle Mania-AubreyWhen: Thu, Jul 15 5:00 pm - 5:50 pmDescription: A very intense cardio class utalizing punches and kicks, our most difficult cardio class on the schedule. The last 30 minutes of this class concentrates on building muscle by using bars and free weights. A great combo class- come and see what all the hype is all about. This class is designed for the moderate through advanced participant.

Event: Power Interval Cardio- Heather ( Ladies only)When: Thu, Jul 15 6:00 pm - 6:30 pmDescription: An awesome 30 minute class that uses segments of cardio intervals to get your heart rate up. This class will help you to burn calories and is designed for the moderate through advanced participant.

Event: Open Group Basketball - JeffWhen: Thu, Jul 15 7:00 pm - 8:00 pmDescription: Come and enjoy a low key game of basketball with whoever shows up

Water Aerobics - Ashley- Fee Class

Muscle Mania- Lori ( Ladies only)

Silver Sneakers- MSROM Ashley

Cardio Strength Class - Ashley

Explosive Cardio Kick/Muscle Mania-Aubrey

Power Interval Cardio- Heather ( Ladies only)

16

Event: Jazzercise - Dee - FEE ClassWhen: Fri, Jul 16 9:00 am - 9:55 amDescription: Would you like to become a member? Contact Dee today!

Event: Double Step- Carie ( Ladies only)When: Fri, Jul 16 10:00 am - 10:50 amDescription: This class is an excellent way to get your heart rate up while having some fun! Not your typical step class, it uses 2 steps! Come and see what it's all about. This class is designed for the moderate through the advanced participant.

Event: Silver Sneakers - Cardio Circuit- JenniferWhen: Fri, Jul 16 11:00 am - 12:00 pmDescription: Cardio Circuit-This class features cardiovascular exercise and upperbody strength workouts using hand-held weights, elastic tubing with handles and other fun accessories in a non-impact aerobic activity. This class is designed for the moderate participant.

Event: Jazzercise Fee Class- DeeWhen: Fri, Jul 16 6:00 pm - 6:55 pmDescription: If you would like to become a Jazzercise member, please contact Dee

Jazzercise - Dee - FEE Class

Double Step- Carie ( Ladies only)

Silver Sneakers - Cardio Circuit- Jennifer

Jazzercise Fee Class- Dee

17

Event: Explosive Cardio Kickboxing- AubreyWhen: Sat, Jul 17 9:00 am - 9:50 amDescription: Come give this high intensity work out a try! You will love the energy you feel as you are kicking and punching. This class is the hardest cardiovascular class on our schedule. Ask the instructor for modfications.

Event: Pilates- AubreyWhen: Sat, Jul 17 10:00 am - 10:50 amDescription: This class is a wonderful core work out. Pilates is for all fitness levels, modfications are given.

Event: Jazzercise Fee class -DeeWhen: Sat, Jul 17 11:00 am - 11:55 amDescription: Would you like to become a member? Contact Dee today

Explosive Cardio Kickboxing- Aubrey

Pilates- Aubrey

Jazzercise Fee class -Dee

18

19

Event: Jazzercise - Dee - Open to allWhen: Mon, Jul 19 9:00 am - 9:55 amDescription: Try out Mondays for free! This class is a great energetic class. If you would like to become a Jazzercise member contact Dee for more information

Event: Single Step- Carie Jean ( Ladies only)When: Mon, Jul 19 10:00 am - 10:50 amDescription: A great cardio Workout! You will love the fun you are having while burning a large number of calories. If you need a modfication please ask the instructor.

Event: Silver Sneakers MSROM - Jennifer When: Mon, Jul 19 11:00 am - 12:00 pmDescription: MSROM-This class offers something for everyone regardless of fitness level. You can improve overall strength and flexability/ helping you to stay healthy and independent. This class is designed for the beginner participant.

Event: Cross Training - Lori ( Ladies only)When: Mon, Jul 19 5:00 pm - 5:50 pmDescription: An exciting class focused on using cardio, and weights to give you an intense workout. This class pushes your body to a new level.Unleash your inner athlete and come ready to work. Cross training is designed for moderate to advanced participants.

Event: Muscle Mania -AshleyWhen: Mon, Jul 19 6:00 pm - 6:50 pmDescription: Muscle, Muscle, and more Muscle! A muscular strength, and endurance class designed to hit all the major muscle groups in one class. Taught by one of our personal trainers. This class is designed for beginners through advanced participants, please ask the instructor for further modfications.

Event: Yoga- Paige When: Mon, Jul 19 7:00 pm - 7:50 pmDescription: An amazing peaceful stretch.A Hatha Yoga based class with traditional yoga postures combined with popular fitness moves. This class was specifically designed for the fitness industry. Come see what you have been missing in your weekly workout. Yoga is designed for beginners through advanced athletes. Modfications provided.

Jazzercise - Dee - Open to all

Single Step- Carie Jean ( Ladies only)

Silver Sneakers MSROM - Jennifer

Cross Training - Lori ( Ladies only)

Muscle Mania -Ashley

Yoga- Paige

more

Water Aerobics - Ashley- Fee Class

Muscle Mania - Lori ( Ladies only)

Silver Sneakers- MSROM Ashley

Cardio Strength Class - Ashley

Explosive Cardio Kick Boxing- Aubrey

Zumba- Alison (Ladies only)

Open Group Basketball

20

Event: Water Aerobics - Ashley- Fee ClassWhen: Tue, Jul 20 8:30 am - 9:30 amDescription: This is a wonderful alternative or in combo with land aerobic classes. This class is amazing on the joints with little to no impact. This class is a fee class, you can pay once a month ( .00 is the charge)Location: Heritage Pool

Event: Muscle Mania - Lori ( Ladies only)When: Tue, Jul 20 9:00 am - 9:50 amDescription: Muscle- Muscle and more Muscle! You will work all your large muscle groups in one class. This class is designed for moderate to advanced participants.

Event: Silver Sneakers- MSROM AshleyWhen: Tue, Jul 20 10:00 am - 11:00 amDescription: MSROM-This class offers something for everyone, regardless of fitness level. You can improve overall strength and flexibility-helping you to stay healthy and independant. This class is for the beginner participant.

Event: Cardio Strength Class - AshleyWhen: Tue, Jul 20 1:30 pm - 2:30 pmDescription: Low impact/ Moderate Intensity, will make you Move Cardiovascular Class

Event: Explosive Cardio Kick Boxing- AubreyWhen: Tue, Jul 20 5:00 pm - 5:50 pmDescription: An intense cardio class that utilizes punching and kicking techniques.This class is a no nonsense approach to getting yourself really fit. The electric energy and music keep you working really hard. Level 1-2-3. This class is designed for moderate to advanced participants.

Event: Zumba- Alison (Ladies only)When: Tue, Jul 20 6:00 pm - 6:50 pmDescription: Come see what all the excitement is all about! You will have fun while you dance away tons of calories. Zumba is for all fitness levels.

Event: Open Group BasketballWhen: Tue, Jul 20 7:00 pm - 8:00 pm

Water Aerobics - Ashley- Fee Class

Muscle Mania - Lori ( Ladies only)

Silver Sneakers- MSROM Ashley

Cardio Strength Class - Ashley

Explosive Cardio Kick Boxing- Aubrey

Zumba- Alison (Ladies only)

21

Event: Jazzercise - Dee - FEE ClassWhen: Wed, Jul 21 9:00 am - 9:55 amDescription: Jazzercise is a great energetic class! For more information on how to become a member contact Dee.

Event: Explosive Cardio Kick Boxing- Aubrey ( Ladies only)When: Wed, Jul 21 10:00 am - 10:50 amDescription: A very Intense cardio class, utalizing punches and kicks. This class is a no nonsence approach to getting yourself really fit. The electric energy and the music keep you working really hard. Levels 1-2-3 are offered. This class is designed for moderate to advanced participants.

Event: Zumba Gold- AlisonWhen: Wed, Jul 21 11:00 am - 12:00 pmDescription: You will love all the exciting dance moves, Zumba Gold is a beginner Zumba class- come give it a try!

Event: 500 Calorie Cycle- Amy ( Ladies only)When: Wed, Jul 21 5:00 pm - 5:50 pmDescription: Please sign up for this class 2 days prior to class. This is an amazing cardio work out with no impact on the joints. Come and burn up to 500 calories! This class is designed for the beginner through the advanced. You control the tension you place on your bike, so no excuse come and try it out!

Event: Turbo Kick- Amanda When: Wed, Jul 21 6:00 pm - 6:50 pmDescription: Turbo Kick is an extremly fun and effective cardio class. You will kick, punch and groove the calories away. Try it- you will love it! This class is designed for the moderate to advanced participant.

Event: Jazzercise Fee class- DeeWhen: Wed, Jul 21 7:00 pm - 7:55 pmDescription: Do you want to become a member? Contact Dee for more information

Jazzercise - Dee - FEE Class

Explosive Cardio Kick Boxing- Aubrey ( Ladies only)

Zumba Gold- Alison

500 Calorie Cycle- Amy ( Ladies only)

Turbo Kick- Amanda

Jazzercise Fee class- Dee

more

Water Aerobics - Ashley- Fee Class

Muscle Mania- Lori ( Ladies only)

Silver Sneakers- MSROM Ashley

Cardio Strength Class - Ashley

Explosive Cardio Kick/Muscle Mania-Aubrey

Power Interval Cardio- Heather ( Ladies only)

Open Group Basketball - Jeff

22

Event: Water Aerobics - Ashley- Fee ClassWhen: Thu, Jul 22 8:30 am - 9:30 amDescription: This is a wonderful alternative or in combo with land aerobic classes. This class is amazing on the joints with little to no impact. This class is a fee class, you can pay once a month ( .00 is the charge)Location: Heritage Pool

Event: Muscle Mania- Lori ( Ladies only)When: Thu, Jul 22 9:00 am - 9:50 amDescription: Muscle, Muscle and more MUSCLE! A great class to strengthen all your major muscle groups. This class is taught by one of our personal trainers, and is designed for the moderate to the advanced participant.

Event: Silver Sneakers- MSROM AshleyWhen: Thu, Jul 22 10:00 am - 11:00 amDescription: MSROM-This class offers something for everyone, regardless of fitness level. You can improve overall strength and flexibility-helping you to stay healthy and independant. This class is for the beginner participant.

Event: Cardio Strength Class - AshleyWhen: Thu, Jul 22 1:30 pm - 2:30 pmDescription: Low Impact Cardio and Resistance Training, utilizing light dumbbells and resistance bands. Adding, VARIETY and flavor to your Workout!

Event: Explosive Cardio Kick/Muscle Mania-AubreyWhen: Thu, Jul 22 5:00 pm - 5:50 pmDescription: A very intense cardio class utalizing punches and kicks, our most difficult cardio class on the schedule. The last 30 minutes of this class concentrates on building muscle by using bars and free weights. A great combo class- come and see what all the hype is all about. This class is designed for the moderate through advanced participant.

Event: Power Interval Cardio- Heather ( Ladies only)When: Thu, Jul 22 6:00 pm - 6:30 pmDescription: An awesome 30 minute class that uses segments of cardio intervals to get your heart rate up. This class will help you to burn calories and is designed for the moderate through advanced participant.

Event: Open Group Basketball - JeffWhen: Thu, Jul 22 7:00 pm - 8:00 pmDescription: Come and enjoy a low key game of basketball with whoever shows up

Water Aerobics - Ashley- Fee Class

Muscle Mania- Lori ( Ladies only)

Silver Sneakers- MSROM Ashley

Cardio Strength Class - Ashley

Explosive Cardio Kick/Muscle Mania-Aubrey

Power Interval Cardio- Heather ( Ladies only)

23

Event: Jazzercise - Dee - FEE ClassWhen: Fri, Jul 23 9:00 am - 9:55 amDescription: Would you like to become a member? Contact Dee today!

Event: Double Step- Carie ( Ladies only)When: Fri, Jul 23 10:00 am - 10:50 amDescription: This class is an excellent way to get your heart rate up while having some fun! Not your typical step class, it uses 2 steps! Come and see what it's all about. This class is designed for the moderate through the advanced participant.

Event: Silver Sneakers - Cardio Circuit- JenniferWhen: Fri, Jul 23 11:00 am - 12:00 pmDescription: Cardio Circuit-This class features cardiovascular exercise and upperbody strength workouts using hand-held weights, elastic tubing with handles and other fun accessories in a non-impact aerobic activity. This class is designed for the moderate participant.

Event: Jazzercise Fee Class- DeeWhen: Fri, Jul 23 6:00 pm - 6:55 pmDescription: If you would like to become a Jazzercise member, please contact Dee

Jazzercise - Dee - FEE Class

Double Step- Carie ( Ladies only)

Silver Sneakers - Cardio Circuit- Jennifer

Jazzercise Fee Class- Dee

24

Event: Zumba- AlisonWhen: Sat, Jul 24 9:00 am - 9:50 amDescription: This is fun and exciting cardio class. Come and see what all the buzz ia about.Zumba is for all fitness levels

Event: Pilates- AmyWhen: Sat, Jul 24 10:00 am - 10:50 amDescription: An amazing core workout! This class is for all fitness levels

Event: Jazzercise Fee class -DeeWhen: Sat, Jul 24 11:00 am - 11:55 amDescription: Would you like to become a member? Contact Dee today

Zumba- Alison

Pilates- Amy

Jazzercise Fee class -Dee

25

26

Event: Jazzercise - Dee - Open to allWhen: Mon, Jul 26 9:00 am - 9:55 amDescription: Try out Mondays for free! This class is a great energetic class. If you would like to become a Jazzercise member contact Dee for more information

Event: 4 by 4 - Julie ( Ladies only)When: Mon, Jul 26 10:00 am - 10:50 amDescription: A fun sporty way to use the step.This class goes from the floor to the step in creative intervals. A great cardio workout! 4 by 4 is for beginners through advanced participants. If you need a modfication please ask the instructor.

Event: Silver Sneakers MSROM - Jennifer When: Mon, Jul 26 11:00 am - 12:00 pmDescription: MSROM-This class offers something for everyone regardless of fitness level. You can improve overall strength and flexability/ helping you to stay healthy and independent. This class is designed for the beginner participant.

Event: Cross Training - Lori ( Ladies only)When: Mon, Jul 26 5:00 pm - 5:50 pmDescription: An exciting class focused on using cardio, and weights to give you an intense workout. This class pushes your body to a new level.Unleash your inner athlete and come ready to work. Cross training is designed for moderate to advanced participants.

Event: Muscle Mania -Heather When: Mon, Jul 26 6:00 pm - 6:50 pmDescription: Muscle, Muscle, and more Muscle! A muscular strength, and endurance class designed to hit all the major muscle groups in one class. Taught by one of our personal trainers. This class is designed for beginners through advanced participants, please ask the instructor for further modfications.

Event: Yoga- Paige When: Mon, Jul 26 7:00 pm - 7:50 pmDescription: An amazing peaceful stretch.A Hatha Yoga based class with traditional yoga postures combined with popular fitness moves. This class was specifically designed for the fitness industry. Come see what you have been missing in your weekly workout. Yoga is designed for beginners through advanced athletes. Modfications provided.

Jazzercise - Dee - Open to all

4 by 4 - Julie ( Ladies only)

Silver Sneakers MSROM - Jennifer

Cross Training - Lori ( Ladies only)

Muscle Mania -Heather

Yoga- Paige

27

Event: Water Aerobics - Ashley- Fee ClassWhen: Tue, Jul 27 8:30 am - 9:30 amDescription: This is a wonderful alternative or in combo with land aerobic classes. This class is amazing on the joints with little to no impact. This class is a fee class, you can pay once a month ( .00 is the charge)Location: Heritage Pool

Event: Muscle Mania - Lori ( Ladies only)When: Tue, Jul 27 9:00 am - 9:50 amDescription: Muscle- Muscle and more Muscle! You will work all your large muscle groups in one class. This class is designed for moderate to advanced participants.

Event: Silver Sneakers- MSROM AshleyWhen: Tue, Jul 27 10:00 am - 11:00 amDescription: MSROM-This class offers something for everyone, regardless of fitness level. You can improve overall strength and flexibility-helping you to stay healthy and independant. This class is for the beginner participant.

Event: Cardio Strength Class - AshleyWhen: Tue, Jul 27 1:30 pm - 2:30 pmDescription: Low impact/ Moderate Intensity, will make you Move Cardiovascular Class

Event: Explosive Cardio Kick Boxing- AubreyWhen: Tue, Jul 27 5:00 pm - 5:50 pmDescription: An intense cardio class that utilizes punching and kicking techniques.This class is a no nonsense approach to getting yourself really fit. The electric energy and music keep you working really hard. Level 1-2-3. This class is designed for moderate to advanced participants.

Event: Power Cardio Stations- Heather ( Ladies only)When: Tue, Jul 27 6:00 pm - 6:50 pmDescription: This class is a high intensity, fast moving cardio class. You will love the sport approach. Ask the instructor for further modfications.

Water Aerobics - Ashley- Fee Class

Muscle Mania - Lori ( Ladies only)

Silver Sneakers- MSROM Ashley

Cardio Strength Class - Ashley

Explosive Cardio Kick Boxing- Aubrey

Power Cardio Stations- Heather ( Ladies only)

28

Event: Jazzercise - Dee - FEE ClassWhen: Wed, Jul 28 9:00 am - 9:55 amDescription: Jazzercise is a great energetic class! For more information on how to become a member contact Dee.

Event: Explosive Cardio Kick Boxing- Aubrey ( Ladies only)When: Wed, Jul 28 10:00 am - 10:50 amDescription: A very Intense cardio class, utalizing punches and kicks. This class is a no nonsence approach to getting yourself really fit. The electric energy and the music keep you working really hard. Levels 1-2-3 are offered. This class is designed for moderate to advanced participants.

Event: Silver sneakers- Cardio Circuit- JenniferWhen: Wed, Jul 28 11:00 am - 12:00 pm

Event: 500 Calorie Cycle- Amy ( Ladies only)When: Wed, Jul 28 5:00 pm - 5:50 pmDescription: Please sign up for this class 2 days prior to class. This is an amazing cardio work out with no impact on the joints. Come and burn up to 500 calories! This class is designed for the beginner through the advanced. You control the tension you place on your bike, so no excuse come and try it out!

Event: Kickboxing- Julie When: Wed, Jul 28 6:00 pm - 6:50 pmDescription: An excellent cardiovascular work out! Try it- you will love it! This class is designed for the moderate to advanced participant.

Event: Jazzercise Fee class- DeeWhen: Wed, Jul 28 7:00 pm - 7:55 pmDescription: Do you want to become a member? Contact Dee for more information

Jazzercise - Dee - FEE Class

Explosive Cardio Kick Boxing- Aubrey ( Ladies only)

Silver sneakers- Cardio Circuit- Jennifer

500 Calorie Cycle- Amy ( Ladies only)

Kickboxing- Julie

Jazzercise Fee class- Dee

29

Event: Water Aerobics - Ashley- Fee ClassWhen: Today 8:30 am - 9:30 amDescription: This is a wonderful alternative or in combo with land aerobic classes. This class is amazing on the joints with little to no impact. This class is a fee class, you can pay once a month ( .00 is the charge)Location: Heritage Pool

Event: Muscle Mania- Julie ( Ladies only)When: Today 9:00 am - 9:50 amDescription: Muscle, Muscle and more MUSCLE! A great class to strengthen all your major muscle groups. This class is taught by one of our personal trainers, and is designed for the moderate to the advanced participant.

Event: Silver Sneakers- MSROM AshleyWhen: Today 10:00 am - 11:00 amDescription: MSROM-This class offers something for everyone, regardless of fitness level. You can improve overall strength and flexibility-helping you to stay healthy and independant. This class is for the beginner participant.

Event: Cardio Strength Class - AshleyWhen: Today 1:30 pm - 2:30 pmDescription: Low Impact Cardio and Resistance Training, utilizing light dumbbells and resistance bands. Adding, VARIETY and flavor to your Workout!

Event: Explosive Cardio Kick/Muscle Mania-AubreyWhen: Today 5:00 pm - 5:50 pmDescription: A very intense cardio class utalizing punches and kicks, our most difficult cardio class on the schedule. The last 30 minutes of this class concentrates on building muscle by using bars and free weights. A great combo class- come and see what all the hype is all about. This class is designed for the moderate through advanced participant.

Event: Power Interval Cardio- Heather ( Ladies only)When: Today 6:00 pm - 6:30 pmDescription: An awesome 30 minute class that uses segments of cardio intervals to get your heart rate up. This class will help you to burn calories and is designed for the moderate through advanced participant.

Water Aerobics - Ashley- Fee Class

Muscle Mania- Julie ( Ladies only)

Silver Sneakers- MSROM Ashley

Cardio Strength Class - Ashley

Explosive Cardio Kick/Muscle Mania-Aubrey

Power Interval Cardio- Heather ( Ladies only)

30

Event: Jazzercise - Dee - FEE ClassWhen: Fri, Jul 30 9:00 am - 9:55 amDescription: Would you like to become a member? Contact Dee today!

Event: Single Step- Julie ( Ladies only)When: Fri, Jul 30 10:00 am - 10:50 amDescription: This class is an excellent way to get your heart rate up while having some fun! Come and see what it's all about. This class is designed for the moderate through the advanced participant.

Event: Silver Sneakers - Cardio Circuit- JenniferWhen: Fri, Jul 30 11:00 am - 12:00 pmDescription: Cardio Circuit-This class features cardiovascular exercise and upperbody strength workouts using hand-held weights, elastic tubing with handles and other fun accessories in a non-impact aerobic activity. This class is designed for the moderate participant.

Event: Jazzercise Fee Class- DeeWhen: Fri, Jul 30 6:00 pm - 6:55 pmDescription: If you would like to become a Jazzercise member, please contact Dee

Jazzercise - Dee - FEE Class

Single Step- Julie ( Ladies only)

Silver Sneakers - Cardio Circuit- Jennifer

Jazzercise Fee Class- Dee

31

Event: Explosive Cardio Kickboxing- AubreyWhen: Sat, Jul 31 9:00 am - 9:50 amDescription: An awesome high intensity Cardio class, you will love all the kicking and punching.This class is our most intense cardio class on our schedule. Come give it a try!

Event: Pilates- AubreyWhen: Sat, Jul 31 10:00 am - 10:50 amDescription: An incredible core workout. Come and see why people swear by Pilates. Modfications are provided.

Event: Jazzercise Fee class -DeeWhen: Sat, Jul 31 11:00 am - 11:55 amDescription: Would you like to become a member? Contact Dee today

Explosive Cardio Kickboxing- Aubrey

Pilates- Aubrey

Jazzercise Fee class -Dee

Posted in Fitness Post Date 12/28/2018


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